Meal #1: For breakfast I cut up a whole red pepper and sauteed it in ghee with 2 egg yolks and 1 egg white. Then I had half an avocado with a cup of Throat Coat Traditional Medicinal tea.
Meal #2: Lunch was tuna salad with 1 hard boiled egg and 1 stalk of celery. I used my homemade Wasabi Mayo (recipe soon) to combine. I ate with remaining red pepper sticks from breakfast and some more celery sticks. I also chopped up the remaning half of my avocado inside the salad.
Meal #3: I opted for a very light dinner. About 6 oz. of chicken breast seasoned with only black pepper and a dash (literally a small pinch) of himalayan pink salt and grilled on a stovetop grilling pan. Then I grilled up half a yellow onion (on the same grill pan) and ate it alongside. (As you can tell- I was missing the fat component here).
Snack: I was ravenous after dinner so I ate a small sweet potato with some melted ghee and cinnamon. Also about 1 tbs. of coconut manna on the side and 2 slices of frozen banans.