Wednesday, January 23, 2013

Whole 30 "What I put on my plate" Day 17

I feel great this morning! Sounds like a weird way to start a blog post but i'm 18 days in to the Whole30 and i'm finally feeling the "tiger blood". That's the saying for HIGH ENERGY like never before. I'm noticing some slight body composition changes but i'd like some more... if you know what I mean :)
But I can say, i've thoroughly enjoyed all the foods i've been eating. And... *Drum roll please* i'm still CAFFEINE FREE! Woooo :)
Meal 1: I made so much last night I had leftovers from last nights egg scramble for breakfast. *and yes, this is a duplicated photo. My apologies!)  
Meal 2: Back to Whole foods I went for lunch today. This time- no salad. Impressed?
I opted for some cajun grilled veggies. I checked ALL the ingredients and they were all compliant. They were seasoned with a mix of paprika, cayenne, thyme? can't remember the rest. But it was a delicious blend of zucchini, squash, egg plant, bell peppers etc. I ate it with some shredded chicken on top. I also drizzled sesame oil on top. Like a tad.. Oh, and I got a side of guac for my fat. 

Meal 3: I worked out very intensely tonight (p90x) I thought I was going to die. Haha, I didn't die... but I was very hungry. So I made a chicken veggie stir fry. Season chicken with lemon juice, paprika and black pepper add to a pan of sauteed veggies (onions, bell peppers) in ghee. Cook until soft, then add some balsamic vinaigrette to the pan. Makes it- DELICIOUS! I also ate a side of boiled cabbage with ghee and black pepper and half an avocado. 


Hope everyone's still doing well and noticing the wonderful Whole30 benefits!

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