I kept reading about "hash" and how its common in a "hearty breakfast" that sounded great to me. Everyone loves potatoes yes? More specifically, hash browns? I thought about it... I don't really like that fried oily mess people call "vegetables". So I opted for a more healthy/Whole30 approved version.
1 large garret sweet potato
1 tbs. virgin coconut oil
1 tbs. paprika
1/2 tbs. cayenne pepper
Directions: Peel your sweet potato and cut into 1 in" slices. I made this hash a couple times.
The first time I used a food processor that had a slicing blade and that went really fast. The next method I used was grating the potato into small shreds. Both methods are useful one is just faster and the other one gives a different texture. The choice is yours.After you slice your potato in your desired method and sautée in your coconut oil over medium high heat. Add in your paprika and cayenne until it's cooked well ~ 6 minutes. Top with a fried egg and sprinkle some more paprika on top.