Friday, September 19, 2014

Pumpkin Cinnamon Soup

As you can tell, I really just cannot wait until Fall. Now, I can, however, wait until school starts, but the second those pretty leaves change... ah! Leather boots, pea coats, and scarves, oh my!

 Naturally, fall means pumpkin season as well. So before you all start banging your head for yet another pumpkin soup recipe; lets keep in mind that this one is PALEO! Yes, I said it, fully Paleo.

 It truly is as creamy as regular pumpkin soup thats ridden with heavy cream, yet there is no dairy at all. The trick? Cashews. When pulverized they create a creamy consistency that binds together the rest of the ingredients into a creamy, frothy bowl of joy. 

So lets get right to it:

6 c. pumpkin cube
1 " ginger grated
6 carrots chopped
1 granny smith apple cubed
1 can chicken stock (8 oz.)
1 can coconut milk (12 oz.)
2 4" cinnamon sticks
2 tsp. cumin
1 yellow onion chopped
1 bay leaf
2 garlic cloves
1/4 c. raw cashews
2 tbs. chopped curly parsley

Chop up pumpkin, apples, carrots, onion, garlic and cashews. Toss in crock pot with chicken stock and coconut milk. Throw in cinnamon, bay leaf, cumin and fresh grated ginger and sea salt. Turn on crock pot, high, for 4-6 hours. When finished, (pull out bay leaf) use an immersion blender (or a regular blender) to cream together the ingredients. Sprinkle the top of your bowl of soup with black pepper and a chopped cashews.

~ Enjoy!

Sunday, August 24, 2014

Not your standard PB & J

The unfortunate truth is almost upon me. School starting soon... NOOO! Where did summer go?! Fine, if school is starting can I at least use that excuse to eat peanut butter and jelly every day! So i'm warning my paleo-friends, this recipe does have peanut butter. A paleo no-no, but a dems yes-yes! I can honestly eat peanut butter by the spoon. With some enjoy-life chocolate chips. I just revealed my deepest darkest secret.

So this recipe is not paleo but low carb and healthier than your average pb & j! I honestly eat this so much that I knew I needed to share it.

Flax meal bread 
1/4 c. golden Flax Meal
1 tsp. baking soda
1 whole egg
1 tsp. vanilla extract
2 tsp. brown sugar
1 tsp cinnamon
pinch of sea salt
2 tbs. Peanut Butter (I used Trader Joes unsalted, chunky)
1/2 ripe Banana, mashed
1 tsp. Honey
1 tb. Strawberry preserve (homemade is best, but store bought is good too. Just try to stay away from the heavy sugar ones!)

To make the bread, mix together in a microwave safe flat center bowl. Nuke in microwave for 1 minute 20 seconds. Pop out and set on paper towel. One side (the one in the bowl) will feel spongy but will dry up.
Add mashed banana and honey to one side. Add peanut butter to the other side, mix in jelly and slam both pieces together. Boom. Time for class!!
How do YOU customize the average PB & J?

Thursday, July 10, 2014

Summertime Stuffed Squash

It's kinda funny that my food posts have become TV show rants, but please.. have you guys seen One Tree Hill? Yes yes, again i'm behind the 8 ball here, but this show is like a fishing hook and I am the trout on the other end. I just made it, I think about 100 episodes in... it's been maybe a week? Yeah, I know. Couch potato to the extreme-o! But i've swapped the couch potato junk food for these squash boats! You really have to try them, they're about as addicting as this show.

Now, I can't seem to figure out... will Serena stay with Dan? I just made it to the part where they've broken up for the second time. I'm sort of frustrated because it's this cat and mouse game with them and it's like.. dude! Just get together here...this is sort of annoying but awesome all at the same time.

But on the other end of summer, i'm now working over 50 hours a week (didn't even know there were that many hours in a week) just to make rent and save up money to visit my bestie in London. So with all that time at work, studying for my GRE/MCAT and watching OTH I really need quick recipes that will hold in the fridge. Whole foods had these beautiful yellow squash the other day for sale and I instantly wanted to stuff them with just about everything! I tried a couple renditions and they were all pretty good but the one below was definitely the best. I've already made it 4 times since and it's been killer every time. I think the pesto really take it up a notch!

4 Summer Squash (yellow ones), seeded and cut in half
Sea salt & Black pepper
2 tbs. Pesto
1/2 c. Cherry Tomatoes (I like the different colored ones)
1/2 c. Red Onion, sliced
Sprigs of fresh basil
1/4 c. Sun dried Tomatoes

Preheat oven to 325 deg F. Cut squash in half and scoop seeds out with the back of a spoon.  Sprinkle halves with salt and pepper and bake in aluminum-lined baking dish cut side up for 25 minutes. Squash should be very tender but still hold their form. Spoon in 1/4 tbs. Pesto into each side. Load in cut cherry tomatoes, red onion, sliced basil and chopped sun dried tomatoes. Place back in oven on a low broiler setting for 10 minutes. 


Bear in mind that this is a highly individualized recipe! You can basically fill it with whatever you want! Some renditions i've tried before are:
— spinach, goat cheese and artichoke hearts
— ground turkey, roasted red pepper spread, black olives
— ground beef/seitan, cumin, bell peppers and onions (saute them before) 

What would YOU put in your boats?